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In Today's Issue
- Professional Trainer (CPT) Reveals Truth About Quick Fat Loss...
- Boost Their Brain With After School Activities
- 3 critical reasons you have cellulite...
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Boost Their Brain With After School Activities
Dear Reader,
Looks like there's something to the, now old fashioned, idea of playing outside after school. A new study finds that up to 60 minutes of physical activity each day after school might be enough to improve cognitive functioning, while also keeping our young people in better physical shape. The researchers, led by Charles Hillman, a professor at the University of Illinois at Urbana-Champaign, have published their findings in the journal Pediatrics.
Hillman and his team used 221 children
(7-9 years old), half of whom were randomly assigned to an exercise program (called FITKids) while the other half were put on a waiting list, and thus acted as control subjects. FITKids called for the participants to take part in a minimum of 60 minutes of moderate to vigorous activity each day after school. The intervention was designed for the way kids like to move. Short bouts of exercise with periods of rest that lasted a total of two hours. The kids wore heart monitors and pedometers
during the activity periods, and both the exercise and control group took part in brain imaging and cognitive testing at the start and end of the 9-month study period.
The researchers found that children who participated in at last an hour of exercise after school showed improvements in attention, as well as being better able to avoid (block out) distractions and make the switch (cognitive flexibility) from one cognitive task to another when compared to children who didn't take part in
the program. The exercising children showed significant improvements in terms of accuracy on cognitive tasks as well as having widespread changes in brain function as well. Their fitness level, not surprisingly showed a significant increase too.
Continues below...
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Boost Their Brain With After School Activities Continued...
Professor Hillman notes that some of the improvement in cognitive functions could be due to the social interaction that these programs involve. Kids are social beings, and take part in physical activity in a social environment. This is a reason why children like to take part in structured sports after school; they find this type of exercise fun and a place to make new friends. The research intervention did this as well.
Today the U.S. Department of Health and Human Services suggests that
children and teens (6-17 years old) get at least an hour of activity a day. Sadly a survey of high school students from last year found only 29% had met this goal within the last week. With the numbers of obese children and teens rising, we can see plainly the affects of not being active on a regular basis, and the need for this to change.
Experts recognize that regular activity in both childhood and the teen years has many benefits for the health of the body. It can help build healthy
muscles and bones, improve cholesterol levels and blood pressure, and of course, help with controlling weight. An increasing tide of research is showing that there are positive effects of physical activity on the brain function of our children. Now we parents need to get them up and get them moving - while we do the very same ourselves.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.medicalnewstoday.com/articles/283169.php
CDC info on physical activity:
http://www.cdc.gov/healthyyouth/physicalactivity/facts.htm
Study article, published online 09.24.14, Pediatrics:
http://pediatrics.aappublications.org/content/early/2014/09/24/
peds.2013-3219.abstract
News release, 09.29.14, University of Illinois at Urbana-Champaign:
http://www.eurekalert.org/pub_releases/2014-09/uoia-aep092514.php
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